Efo riro

Ẹ̀fọ́ riro is a spinach stew from the cuisine of the Yoruba people prepared with leaf vegetables and stockfish, palm oil, red onion, crayfish, tatashe pepper (a variety of red bell pepper), locust bean (also known as carob bean) and may also include meat and other ingredients.[1][2][3]

Efo riro

Type	Dish
Place of origin	Yorubaland (Western Nigeria)
Region or state	Nigeria
Main ingredients	stockfish, tatashe pepper (a variety of red bell pepper), crayfish, water, palm oil, red onion, leaf vegetables, other vegetables, seasonings, meat
Cookbook: Efo riro

References

1. Iswat Badiru; Deji Badiru. Isi Cookbook:Collection of Easy Nigerian Recipes. iUniverse, 2013. ISBN 9781475976717. Retrieved July 7, 2015.
2. The Recipes of Africa. Dyfed Lloyd Evans. p. 112. Retrieved July 7, 2015.
3. "Efo riro". All Nigerian Recipes. Retrieved July 7, 2015.